Transform Your Life with Evidence-Based Therapy
Awareness is the first step toward change, whether you're seeking anxiety therapy, grief counseling, life transitions support, self-esteem counseling, or trauma healing.
You don’t need to be fixed — you need to be understood through anxiety therapy, grief counseling, and life transitions support. Embracing self-esteem counseling and trauma healing can help you navigate these feelings.
Hope and Healing with Shona McDermott Psychotherapy
Anxitey
Anxiety isn’t a stop sign; it’s a signal. When you stop running and start listening, it loses its power. This is a key insight often explored in anxiety therapy. What you resist persists—what you face with curiosity begins to soften. This principle also applies in grief counseling and trauma healing, where understanding and confronting emotions can lead to growth. Seeking support for life transitions can enhance self-esteem, helping you navigate changes with confidence.
Self-Esteem Building
Self-esteem rises when you stop auditioning for approval and start owning who you are. Engaging in self-esteem counseling can help you realize that self-worth isn’t proven through external validation; it flourishes when you stop questioning it. This shift can be especially beneficial when navigating life transitions or seeking anxiety therapy, as well as during grief counseling or trauma healing.
Anger Management
Anger isn’t the problem—it’s a messenger indicating a deeper hurt that needs care, not shame. Just as anxiety therapy and grief counseling can help address these underlying issues, anger can show you where you were hurt. It’s essential to understand that anger doesn’t make you broken; rather, it highlights areas that could benefit from support, such as life transitions support, self-esteem counseling, or trauma healing.
Grief Counseling
There’s no timeline for grief—only permission to feel what love left behind. Grief isn’t something to get over; it’s something you learn to carry with love. Just as anxiety therapy or grief counseling can help you navigate these feelings, support in life transitions and trauma healing can also provide comfort. Ultimately, it’s about learning to carry your grief while building your self-esteem through the journey.
Trauma
Healing trauma isn’t about erasing the past, but rather about teaching your body that the danger has passed. Trauma isn’t what’s wrong with you—it’s what happened to you and how your nervous system learned to survive. Through anxiety therapy, grief counseling, and life transitions support, we can facilitate trauma healing and help enhance self-esteem through counseling.
Life Transitions
Find support and guidance during challenging life transitions such as divorce, career changes, and more. Life transitions can often feel unstable, but remember that you’re growing, not failing. Whether you need anxiety therapy, grief counseling, or self-esteem counseling, there are resources available to help you navigate these changes and encourage trauma healing.